Are You Worried? 5 Steps to Peace of Mind

Are you worried? Learn 5 Steps to Peace of Mind.

A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens."

I think I must believe that, because I worry a lot -- and about the most insignificant things. I worry about the big things, of course, like health, relationships, and finances. But I'm also liable to fret about anything and everything that finds its way into my consciousness. It is easy to worry with all of the talk surrounding COVID-19.

Because I spend so much time on worry, I've decided to embrace it with a personal research project. Maybe you'd like to join me.

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